Integrative Pelvic Health®
Integrative Pelvic Health® is a method that uses practices based on the anatomy of the pelvic floor - both the bone structure and individual muscle layers.
For health, your pelvic floor needs support, stimulation of superficial muscles so that their tonicity is in balance.
Appropriate awareness of contraction and relaxation is the essence of these exercises.
Dropping uterus, problems with incontinence, lack of sexual pleasure are just a few dysfunctions that may occur, for example, after childbirth.
And too much muscle tension in our center causes discomfort during love intercourse with a partner.
It can also make you nervous on a daily basis. Lack of letting go and irritability to any changes, because everything must be just the way you want and planned it.
You can’t trust and surrender to life.
Did you know that your pelvis-centre not only gives birth to a new life, but also gives you the power of inspiration every day?
Your expression and willingness to go out into the world or healthy setting of boundaries, appears right there.
If you want to live your power-feminine potential to the fullest, it is worth learning to feel pleasure again, letting go of belly tension, or awakening your willingness to act. The goal of this work is to allow women to fully awaken the physical, sensual and creative wellbeing of their pelvic cradle.
When we awaken and nourish our hidden structures of our pelvis , we awaken and nourish the energetical layers as well. We open the body- soul alchemized portal and we learn to listen to our inner dormant wisdom. Thanks to Dream Journey meditation, you receive your voice of most potent intuitive guidance and your inner gifts.
You learn how to Trust Your Knowing.
Who is Integrative Pelvic Health® for?
This method is for you if you want…
• Remove old energy from the womb space
• Discover the anatomy of your pelvis
• Experience a stronger connection with your body
• Develop your ability to experience pleasure
• Release old emotions and relationship patterns
• Prepare for a gentler birth
• Heal your female voice and expression
• Learn to listen to your intuition and body knowledge
• Release negative thoughts or birth memories
• Regain healthy boundaries and self-awareness
• Recover a healthy and balanced pelvic floor tone after childbirth