Your Crown power
From the honest depth of my heart I invite women to a 4-week online workshop Integrative Pelvic Health®.
This program teaches self-empowered body work based on over 40 years of research in Anatomy of Movement®, Shamanic Dream Journeying, Perineum & Movement®, osteopathy and myofascial release.
During the course, you get access to over 10 video practices with meditations, specially selected ceremonial music playlists, so that you can open new dimensions of feeling within yourself. A private support group from me and other participants . Weekly online meetings together – rites of passage to support you on this personal, authentic and deeply transformative female journey.
For health, your pelvic floor needs support, muscle stimulation so that their tonicity is in balance.
Efficient pelvic floor muscles are so important for each of us – they support the spine and stabilize our internal organs.
After these meetings, you will learn how to reactivate your muscles in a conscious way.
After awakening our pelvis through physical exercises, we open a portal to our intuitive emotional spheres, we learn to listen to our body anew, we invite the voice of intuition from our power center. The inner meditation journey will allow you to open the door to listen to the gifts of your inner voice. Embrace the shadow of “insufficiency” so you can discover a deep admiration for your body.
This program takes you through 4 spirals of knowledge:
Spiral 1: Bone Awakening - Reclaiming the Root Power
Our bones provide stability and structure to our bodies, it is our base of existence. Often carrying a direct link to our ancestors’ lifeline. This week you will rediscover how to feel and nourish the bony structure of the pelvis, how to map it, and how pelvic biomechanics work.
Spiral 2: The superficial layer of muscles
This week takes us into the first sensations of our pelvic muscles, deeply related to our ability to enjoy life. We will work with some of the most effective exercises to awaken sensitivity and support healthy pelvic floor muscle tone.
Spiral 3: Into the Deeper Layers - Reclaiming the Sensual Self
As we move into the deeper layers of our pelvic muscles, we learn to fully feel our entire yoni along with the vaginal canal. You will experience the importance of conscious activation with a deep relaxation of the pelvic floor muscles. Allowing yourself to unlock exquisite self- love and ecstatic luscious pleasure of being a woman.
Spiral 4: A fully embodied female creator
The last spiral leads you to inner integration. We will delve into the fascinating and often forgotten myofascial connection between chest and pelvis, heart space and root. Discovering the unique heart- opening breath flow. You can reclaim the full expression of your sexuality, sensuality and new self- awareness.